STRENGTH
1a. HB Back Squat 3 x 2 @ 84% - 265, 285, 300
1b. Banded Box Squat 3 x 3 @ 60% + GB + RB
190
Notes: Perform HB Back Squat, rest exactly 2min then perform Banded Box Squat.
2a. Good Morning 4 x 5 @ moderate - 95
Pistols - 3x10
Muscle-up w/12# vest 2 x MaxRep
8+6, 6+3
Notes: Complete MaxReps drop vest rest for 3 breaths, max rep
Strict HSPU + Kipping HSPU 2 x MaxRep + MaxRep (no rest) - use a 15# plate to create a 1" deficit.
7+3, 4+3
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