CONDITIONING
Running Mobility Drills: Posture drills, high knees, skips, arm drive drills
2 Rounds of:
3 x 200m Sprints, rest 2min between sprints (1st parking spot at side of building to gravel pit)
Rest 10min between rounds
R1: 22.51, 22.85, 22.70
R2: 22.46, 22.68, 22.80
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