8/18/12

Part 1
OLYMPIC:
Power Clean + Squat Clean 4 x 2 + 1 @ 79%
200

STRENGTH:
RDL 4 x 6 – all sets heavy
185, 215, 215, 245

DB Single Arm Row 3 x 6/arm – all sets heavy
80


Part 2
CONDITIONING:
Chipper
300m run
20 t2b
10 box jumps
10 burpees
10 g2o (95)
20 wallball
10 g2o
10 burpees
10 box jumps
20 t2b
300m run

Time: 8:27

SUPPLEMENTAL:
GH Raise 3 x 8 – from parallel, no swing
GHD Sit-up 3 x 10 – use 12# weighted vest