8/15/12

Part 1
CONDITIONING:
1mi Run @ Bailey Middle School – max speed
Time: 5:53

Part 2
STRENGTH:
Weighted Pull-up 4 x 5 @ 74%
4x75, 3x70, 5x55x2

BB Bent-over Row 4 x 8 – all sets heavy
135, 185x3

Step-up 3 x 4/leg – same as last week
135