OLYMPIC:
5min EMOM of: 4 Clean & Jerk @ 77%
185, 3 full rounds, then 3 an 2
STRENGTH:
Deadlift 4 x 1 @ 90% - 365
Press 4 x 5 @ 74% - 137
Weighted Dip 3 x 5 – all sets heavy - 79.2
SUPPLEMENTAL:
Reverse Hyper 3 x 12 – blue band
GHD Sit-up 3 x 12 – blue band
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