OLYMPIC:
Power Snatch + Squat Snatch 4 x 2 + 1 @ 79%
135, 145, 145, 145
STRENGTH:
HB Back Squat 3 x 5 @ 74%
245
Front Squat 3 x 3 @ 81%
205
Good Morning 3 x 8 @ all sets heavy
95
Part 2
CONDITIONING:
2 x 6min AMRAP
3 Muscle-ups
6 Hang Snatch @ 115
9 Burpees
Rest 2min
R1: 3+3
R2: 2+3+3
No comments:
Post a Comment