OLYMPIC:
6min EMOM of: 1 x 3 Position Snatch @ 70%
125
STRENGTH:
Overhead Squat 4 x 2 @ 81%
185
Banded Box Squat 3 x 2 @ 66% + GB
215
CG Bench Press 3 x 5 @ 74% (assume 3RM was equal to 93% of 1RM)
205
GYMNASTICS:
12min EMOM of:
Odd Minutes – 5 Muscle-ups
Even Minutes – 10 HSPU
All 6 rounds of muscle ups
4x10, 9,5 for hspu
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