Monday, June 18, 2012

Day 26 PM WOD

WOD:
4 rounds for total working time (not counting muscle ups)
50 DUs
10 push jerk 135#
Rest 30 second between each

ME UB muscle ups
Rest 1 min

Total time: 7:24
Muscle ups:
R1: 10
R2: 5
R3: 5
R4: 4
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