Monday, June 18, 2012

CSC Day 26

Snatch
5x95, 3x115, 3x135, 3x155, 1x95x5
Clean and jerk
1x185x3
Clean pull
2x220, 2x230, 2x245
Front squat
1x225x2
Posted by at
Labels: , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)