Snatch
5x95, 3x115, 3x135, 3x155, 1x95x5
Clean and jerk
1x185x3
Clean pull
2x220, 2x230, 2x245
Front squat
1x225x2
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This blog is dedicated to spreading the news and knowledge of true Wellness. I hope to bring new and fresh perspectives to my readers on what true health is and how you achieve it. I hope to show you that you and you alone are responsible and accountable for your health and quality of life.
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