4x95, 1x135, 1x165, 1x185, 1x195x2fail
Powerclean
3x195, 3x215, 3x235, 3x225
Clean pull
4x225, 4x215, 4x205
WOD:
4 min amrap:
7 c2b
14 DUs
R: 6+1
Rest 2 min
10,8,6,4,2 25# slamball
100 m run (building to building)
Time: 2:50
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment