Wednesday, August 26, 2026

8-26-26

7min z2 bike
51 cals
Nasal
53 rpm

Deadlift
3x135
3x185
3x225
3x275
3x295
3x315

12min cap
6 rounds
15 wallball 20#
5 clean and jerk 185#

Time: 14:32

Wb ub
C&j singles, missed once on the 6th rep.

8min z2 bike
42 cals
Talking
47 rpm
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