1-26-26

4 sets

20 wallball 20#

10 box jump overs 24"

10 wb

5 bjo

Rest 2min

Times: 1:27, 1:27, 1:30, 1:28

Leg day

Back squat

15x95

12x135

10x185

8x225

6x235

70% of set 5 for 5 sets of 7 reps rest 15 sec

165

Banded landmine RDL, green, 45# w 3 sec neg

15

12

10

3 sets

10 bb hip thrusts 135#

Into

60 sec banded sumo walk

Bulgarian split squats

2 min hold at parallel each leg

I did 1min on, 30 sec off, 1 min on for each leg.

10 tgu

70#