All Nasal
57 avg rpm
149 cals
30min cap
15 hspu
40 dus
18-15-12-9-6-3 powersnatch
Weights 95-115-135-155-165-185
Time: 30:00
All hspu 6-5-4.
All dus ub after 1st set.
Snatches no misses until 165 set. Had 4 misses. That killed my time.
Finished 5 dus into 185 round.
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