56 avg rpm
147 cals
Every 2min for 6 rounds
6 powersnatch 95#
4 ohs
10 bar facing burpees
Time: 45 sec for first round then 44 sec for all rest. Ub.
Rest 8min
15min z2
500m row
12 empty bb thrusters
400m ski
10 t2b
40 bodyweight walking lunges
R: 1+ 18 lunges (didnt do t2b in 2nd round)
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