Nasal breathe
57 avg rpm
143 cals
Open wod 19.4
12min cap
3 rounds
10 powersnatch 95#
12 bar facing burpees
Rest 3 min
10 bar Muscle ups
12 bfb
Total: 5 bfb into 2nd set of 2nd round at 12min
Tiebreaker 4:17
Finished in 16:56
I was doing this with upper respiratory deal today, so happy with it.
All snatch ub.
Bmu 10, 5-3-2, 4-3-2-1
No comments:
Post a Comment