55 avg rpm
141 cals
Mouth breathing cuz I haven't a cold and I'm stuffy.
For time:
8 rope climbs
4 rounds
15 cal bike
5 sandbag over shoulder 100#
25 wallball 20#
7 rope climbs to finish
Time: 17:25
8 climbs under 2min
Bikes in about 1:15 going 58-60 rpm
Sandbag and wb unbroken.
7 climbs in around 3 min.
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