Anderson front squat
5x5
65
85
105
135
165
3 sets
30 banded single leg hamstring curls, red
Into
RDLs
10 heels together
10 shoulder width
10 sumo
135#
Bulgarian split squats
90 sec single leg DB 50#
Rest 2min
90 sec other leg
51 reps left
54 reps right
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