Wednesday, October 8, 2025

10-8-25

Deadlift
5x5

135
185
235
275
305

2 rounds
6min amrap
100m run
8 Alt SA DB snatch 50#
2 wall walk

Rest 3min

R1: 4 + run + 8 snatch
R2: 4 + run + 1 snatch

All unbroken. I beat Kate by 1 rep.
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