10-24-25

15min z2 bike

53 rpm avg

130 cals

1-2-3-4-5-6-7-8-9-10

Dbl DB Devils Press

5 shuttle runs 50 ft

Time: 15:15

Wanted sub-15min but paused too much on 10 set.

5min z2 bike

47 rpm avg

30 cals