Wednesday, October 22, 2025

10-22-25

15 min z2 bike
55 rpm 
143 cals

2 rounds
8min amrap
200m air runner buy in
10 ghd
10 deadlift 185#
Rest 1 min
8min amrap
10 cal bike
30 dus
10 dl 185

R1:
P1: 3+10 ghd
P2: 2+10+11 dus

R2:
P1: 3+10 ghd
P2: 2+10+24 dus
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