8-3-25

Chest day with Ross at Cougar Ridge Resort.

DB Bench

3x10

50#

DB Incline Bench

3x10

50#

Standing cable flies

3x10

40# per arm

Cable triceps pushdowns

3x10

90#

SA DB kickbacks

3x10

15#

Standing Cable overhead triceps extensions with rope

3x10

60, 70, 80#

Kneeling Cable oblique crunches

3x20

80#

5 rounds

I got, you go

Ski erg

Me: 300m

Ross: 200m

Time: 11:15

I skied 1:47 pace the while way.