Friday, August 1, 2025

8-1-25

35min cap
Partner wod
100 wallball 20# buy in (10 then switch)

2 rounds
20 synchro burpee box jump overs ver 24"
30 kbs
40 t2b
50ft hs walk
40 powersnatch 115#
30 cal bike
10x 100m run

100 ft hs walk buy out

Time: 40:00
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