Wednesday, May 7, 2025

5-7-25

Cinco
5x5min amrap
5 front squat 115#
5 bar facing burpees
5 hang powerclean
5 bfb
5 s2o

Rest 90 seconds between amraps

Score is rounds plus reps

R1: 3+15
R2: 2+18
R3: 2+17
R4: 2+10
R5: 2+18

Total: 11+78 
or that would translate reps wise to 14+3.

No comments:

Post a Comment