1 powerclean + 1 hang pwoerclean + 1 push jerk
155
155
165
175
175
185
185
185
185
195
These felt great.
Jerk balance
3x3
95
18min cap
20-18-16-14-12-10-8-6-4-2
Db snatch 50#
10-9-8-7-6-5-4-3-2-1
Strict hspu
100m run
Time: 20:34
20-18-16-14-12-10-8-6-4-2 DB Snatch 50#
10-1 strict hspu
100m run
snatch ub
strict hspu for 10, 9, 8. Then kipping. took me to 8min to finish first 3 sets.
10 as 5-3-2, 9 as 3-3-2-1. 8 as 2-2-1-1-1-1.
was on run of 3 set at 18min.
Did snatch cuz legs still smoked from Sunday leg day.
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