5-9-25

SA half kneeling landmine shoulder press

10x45

10x60

10x70

10x80

10x90

10x100 - 10 on right arm, left arm had to do 7-3.

Partner wod

Every 4min for 40min

20cal bike

20cal ski

10 burpees to target

6 powersnatch 135#

Partner: JB

We finished every round between 2:15-2:35.

I biked every round above 83 rpm

Skied every round 1500cal/hr+

All snatch quick singles, no misses.