6x4
95, 115, 135, 155, 135, 135
Only got 2 at 155
Every 5min for 4 rounds
5 bar Muscle ups
10 ohs 95#
5 shuttle runs 50ft
10 ohs
5 bmu
R1: 2:15
R2: 2:13
R3: 2:02
R4: 2:05
I have to do that stupid swing to initiate my first bmu. That's costs me 3-5 seconds a set. I need to get back to jumping right into it.
All rounds unbroken.
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