3 rounds
30 banded single leg hamstring curls, red band
Into
10 bb RDL 95# feet together
10 feet shoulder width
10 Sumo stance.
5 rounds
30 banded Sissy Squats, feet together holding 10# plate at chest level, thick green band
Into
12 tempo back squat, 3 sec down, 3 sec up
95, 115, 135, 155, 175
Front foot elevated BB reverse lunges
15 per leg 95#
12 per leg 115#
10 per leg 135#
Max per leg 135# (I did 10 per leg)
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