10 kbs
70# for 5 rounds
88# for 5 rounds
10min TGU
10 at 70#
2 at 88#
1min dead hang
10min bike
30sec at 50%
30sec at 70%
This blog is dedicated to spreading the news and knowledge of true Wellness. I hope to bring new and fresh perspectives to my readers on what true health is and how you achieve it. I hope to show you that you and you alone are responsible and accountable for your health and quality of life.
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