Monday, February 17, 2025

2-17-25

30min cap
3 rounds
500m row
21 DB s2o 50#
21 db walking lunge 50#
50 DUs
21 t2b

Time: 21:45

Rows 1:47, 1:54, 1:57
S2o 21, 11-10, 11-10
Lunges 11-10s
Dus ub, ub, 28-22
T2b 11-10, 11-10, 11-5-5
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