Every 6 minutes for 4 rounds
50 cal bike
20 hand release push ups
alternating with
50 cal bike
12 powerclean 135#
Time: 3:35, 3:57, 3:45, 3:50
All bikes tried to hold 70 rpm, ended up closer to avg 67 rpm. All completed 50 cal under 3 min: 2:49, 2:52, 2:57, 2:57.
PC all quick singles, HRPU ub.
rest 5 min
Every 6 min for 4 rounds
800m row
6 rope climbs
alternating with
800m row
25 wallball 20#
Had about 30 sec left each of first 3 rounds. The first WB round I didn't have a ball so that took time to get. Rows took 3:07-3:15. RC no problem. WB unbroken.
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