5-1-24

 Thunder Bros shoulder    

Seated DBL DB press with 2 sec neg

12 at 25

10 at 35

8 at 45

6 at 50

Max reps at 35 = 23

4 rounds of 

15 Dbl DB arnold press + 15 dbl db eye level openers + 15 dbl db arnold press + 15 preacher bar wide grip upright rows + 15 narrow grip preacher bar upright rows

DB were 20#

This was tough. Last 2 sets had to break the Arnold press.

Team of 3 - you go, you go, i go

ski 5k

Team: me, JB, Ashley skiing 250, 250, 200. 

Time: 17:59