Thunder Bros
4x12
Rack pulls
135
185
225
225
3x15
SA DB curl + hammer curl 25#
This burned!
15min z2 bike
avg rpm 63
210 cals
100 at 7:19
200 at 14:22
This blog is dedicated to spreading the news and knowledge of true Wellness. I hope to bring new and fresh perspectives to my readers on what true health is and how you achieve it. I hope to show you that you and you alone are responsible and accountable for your health and quality of life.
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