4-27-24

 QC Fit North vs. West Comp

We won the first WOD

1 min max cal bike

2 min max rep SA devils press 50#

other partner go

1 min max cal ski

2 min max distance plate push.

I hit 45 cals on bike, 20 DP, 20 cal ski, 6 trip plate push

Olympic complex

1 powerclean

1 squat clean

1 front squat

1 s2o

Goal was 225, and I hit it: https://youtube.com/shorts/wxi5xwEdfCA?si=c5IJJZ1c_-gYptAN

Tommy hit 305.

Combined weight was 530. (2nd place by 20 pounds)

Chipper

20 min cap

Buy in - 800m run in 200m increments

80 wallball 20#

80 DUs

60 deadlift 225#

60 box jump over 24"

40 SA DB snatch 50#

40 HSPU

20 pull ups

20 lateral burpees over bar

Buy out - 800m run in 200m increments

Time: 16:09 (2nd by 19 sec)