Team of 4 for CoEd Masters
Me, Jason Bright, Ashley Adams, Jan Bostic
WOD #1
11 min cap
Partners A/B
2 min max rep wallball
then tag in Partners C/D for
2 min max rep wallball
rest 1 min
A/B have 3 min max rep Clean and jerk
then
C/D have 3 min max rep Powersnatch
JB and I were C/D. We did 54 wb unbroken and 43 snatch at 135. Jan and Ashley did 54 wb and 31 C&J.
WOD #2
12 min cap
All together 300 yard run holding a rope
12-10-8
Synchro SA DB front squat (12), S2O (10), Thruster (8)
then the girls held the dbs in farmers carry, while we did
12-10-8
T2b, pull up, c2b (one person working, other in dead hang)
then run 200m and repeat, then run 100m and repeat.
Time: 12:00 had 2 c2b left
WOD #3
10 min cap
40 synchro line facing burpees (4 people)
1200m row for each pair simultaneously.
Time: 7:42
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