5-7-24

 26 min cap

10 OHS 135#

400m run

20 Hang Clean 135#

600m run

40 Bar facing burpees

800m run

60 wallball 20#

1000m run

Time: 22:42

Unbroken until the wallball, did them 30-15-15. I wanted to do 60 unbroken. Could've done 40 for sure, not sure about 60 at that point. If I did, not sure my time would've been faster due to the impact on the legs heading out for a 1,000m run.

rest 3 min

15min z2 bike

avg rpm 49

cals 105