Min 1-8
1st min: 10 burpee box jump overs AFAP, 24"
2nd min: rest
Did these in 38, 35, 31, and 29 sec
Min 9-16
1st min: 10 Bar-facing burpees AFAP
2nd min: rest
Did these all in 21 sec
5 rounds
12 cal bike
8 box jump, 24"
100m run
1 lap plate push, 45#
rest 2min
Rounds were 1:47, 1:58, 2:12, 2:15, 2:05
No comments:
Post a Comment