21-18-15-15-18-21
Bike cal
Burpee Box Jump 24"
Time: 19:02
I should've and could've been sub-19. I had 10 BBJ left at 18min and did then all figuring I'd be under without looking up again. Easily could've increased my pace for those last couple to be under.
Biked 70 cadence for first 4 bikes then 67-70 for the finals. Never broke on burpees, steady.
rested 1min
15min z2 bike
55 cadence
139 cals
3 rounds
10 box dips
25 banded tricep push downs, gray band
10 incline bench dbl curls, 30#
25 plate bicep curls, 25#
super set it all before stopping. Rest 2 min between rounds
this burned!
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