10-9-8-7-6-5-4-3-2-1
Wallball 30#
Pull ups
Ring dips
Dbl DB walking lunge, 50#s
(lunges were done 20-18-16-14-12-10-8-6-4-2)
*3 wall walks after each round
Time: 31:15
This was much harder than anticipated. Heart rate got up quick. Wall walks were my undoing. Did all unbroken sets except wall walks.
No comments:
Post a Comment