Wednesday, August 2, 2023

8-2-23

Snatch complex
5 sets
1 snatch pull, power snatch, snatch high pull, squat snatch

75
95
115
135
155

No misses.

For time
5-4-3-2-1 Rope climb
50 dus
50 ft handstand walk

Time: 15:05

Got on last dus at 13:32 and wanted to be sub 15. Hs walks weren't good today. 1st dus were awful then good. Last 3 sets were 1, 1, and ub. Rope climbs were all up down no rest.

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