Tuesday, August 1, 2023

8-1-23

12min emom
3 rope climb
15 ub wallball 30#
5 tall box jump over 30#


5 rounds for time
18 cal ski
100ft dbl Db farmers carry 70#
12 dbl Db deadlift 70#

Time: 16:20

Last 2 farmer carry set them down quick half way.
Last rep on set 4 and last 3 reps on set 5 dl we're singles cuz left hand wouldn't hold.

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