Partner WOD
Partner 1
600m row
Partner 2
5/5 SA db hang clean 50#
5 burpees
5 air squat
Total meters: 4700
I got 3 rounds each set
Partner: JB
Lactate WOD
Repeat from 8/4/2012
4 rounds
45m shuttle run
6 thrusters 115#
8 burpees
45m shuttle run
Rest 3min
R1: 0:59
R2: 0:57
R3: 0:56
R4: 0:53
Can't believe it but I beat my 29 yr old self by 10 sec a round!
Squat clean
4x2
135
165
185
185
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