7-7-23

Superset w/1 min rest after:

15-14-13-12-11

SA db bent row

50, 60, 70, 80, 90

Back squat complex

2 pause back squat + 2 (1.25) back squat + 2 back squat

135, 135, 155, 155, 175

Superset w/1 min rest after:

15-14-13-12-11

Deadlift

155, 175, 195, 215, 235

Landmine SA half kneel press

15, 20, 25, 30, 35

10 TGU 

70#