Sunday, July 2, 2023

7-2-23

4 sets
8 deadlift + 8 each leg split stance good morning

DL 185, 215 ,235, 235
Gm 75#

10 rounds for time
5 cal bike
5 wallball 20#
5 t2b

Time: 8:22

Unbroken. Bike on rounds 7-10 got tougher.

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