45min cap
21-15-9
Hang clean and Jerk
WB 30#
30 cal bike
30 burpee box jump over.
21-15-9
BMU ( mod to double the c2b)
Row
30 cal bike
30 burpee box jump over
21-15-9
DL (225/135)
Ski
30 cal bike
30 burpee box jump over.
Time: 33:02
I did c&j 11-5-4
Wb I did 11-15
Mu 6-5, 4-1-2, 3-2
Deadlift 8 in second set
Ski 15-15-9
Split bike, row, and burpees
Partner: Tommie
This was good.
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