3x95
3x115
3x135
2x155
1x165
1x175
1x185 missed
I was real happy with this. Haven't snatche d weight in a long time.
Bench
5x135
3x185
1x195
1x205
1x215
1x225
3x30
SA db bent row
25#
4 rounds
200m run
10 back squat from floor 135#
5 bmu
Time: 9:56
All ub. Too much (30 sec) rest before the bb on sets 3 and 4.
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