Friday, January 27, 2023

1-27-23

Kettlebell WOD A
106#

Did swings on the minute no prob.
Did tgu after the WOD below. Didn't stick to a clock.

Open 19.1
15min amrap
19 wallball 20#
19 cal row

R: 7+24

290 reps. This was 8 reps better than 2019.
Rowed at 1200+ whole time. All wb ub. No wasted transition time except for 10 sec before last wb.

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