Wednesday, January 25, 2023

1-25-23

Kettlebell WOD A
88#

Back squat 5x5
95
135
165
185
205
225

Deadlift 5x5
225
255
285
305
325

Bb box step ups 20"
4x20
95
95
115
135

5 rounds
10 landmine 180 with 25#
20 wallball 20#
200m row

Moved thru wo keeping time
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