88#
25min cap
2000m row buy in
Straight into
30-20-10
Wallball 30#
Single arm kb overhead walking lunge 53#
Straight into
10 wall walks
Time: 22:41
row 2000m in 7:26
Did 30# wallball as 15-10-5, 10-10, 10
53# for oh walking lunge. Left arm was a struggle on 30 set.
10 wall walks in 3:31
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