5 rounds
20cal bike
10 burpees
400m run
10 burpees
20cal row
10 burpees
Time: 34:37
Gary got me by 1min, his burpees were faster.
Rest 10min
Kettlebell WOD A
88#
Did this slower today. Did tgu first. Took 20min. Had 4 failed punch outs w left arm.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment