12cal row
12 hspu
12cal row
4 powerclean 135
Rest 4min
10min amrap
12cal row
12 t2b
12cal row
4 powerclean 135
Part 1: 3+24
Hspu 12, 6-6, 6-6, 6-4-2
Part 2: 3+27
T2b ub til last set as 6-3-3
All cleans ub
This blog is dedicated to spreading the news and knowledge of true Wellness. I hope to bring new and fresh perspectives to my readers on what true health is and how you achieve it. I hope to show you that you and you alone are responsible and accountable for your health and quality of life.
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